Welcome to Internwise UK

Back to Candidate Journey Stages
Securing Your Dream Job

Practices that Hinder an Interns' Progress at Work

It's interesting that in an age where we have access to a wealth of information on how to better our working life, little things frequently disrupt our efficiency and pleasure, both as employees and as leaders. Moreover, I've found that most of the issues that employees face have little to do with their jobs. Instead, I've noticed that interpersonal difficulties and faulty worldviews account for the vast majority of our failures. There are certain common internship mistakes that may hinder your progress at work as an intern. Avoid those if you want a successful career.
Practices that Hinder an Interns' Progress at Work
Have you stopped to consider your poor behaviours at internship and how you can eliminate or reduce them? Avoiding these mistakes to avoid during internship can improve your happiness and standing in the workplace. We're discussing the kinds of poor work practises that not only limit your career prospects but also make you hate going to the office every day. Determine to accomplish the following:

Complaining Frequently

Complaining constantly about little matters. Having a perpetual bad attitude can reduce your work output and make you an extremely unpleasant person to be around.

Engaging in Office Gossip

A gossip has no friends in high places, and that includes the workplace. Indeed, if you gossip about your co-workers or make negative comments about them to others, you may soon find yourself with a terrible reputation. Stop office gossip in its tracks if a co-worker comes up to you about it. You Want Me to Work With Who? author and career counsellor Julie Jansen suggests starting with an acknowledgment of the person's feelings before suggesting a solution. "That is very annoying. Have you tried to talk things over with Jim?

Criticising Others Unfairly

Constructive criticism of a co-worker's or subordinate's performance is sometimes necessary. That doesn't give you carte blanche to act rudely. Try to counteract every bad with a few good wherever possible: I applaud your enthusiasm, but you must schedule reminders in your calendar, or you will continually forget important dates and put off progress.

Dodging Comments

One of the best methods to enhance your performance is to get constructive criticism from your employer, co-workers, or even direct reports. After all, feedback is the breakfast of champions in any career. If you regularly get feedback, you'll have more chances to improve.

Isolating Yourself

You messed up, or what you thought was a wonderful concept turned out to be a dud. We all have our flaws. Try not to get brought down by it. Take responsibility for your actions and stop beating yourself up.

Being Too Serious

Your attitude and performance are equally important. If you take life too seriously and worry about every small detail, you'll bring extra tension into the workplace. Try to laugh at yourself every once in a while. Put others at ease with your behavior.

Holding Back Your Profession

Avoid reaching a professional impasse. According to some career coaches, you may kiss your hopes of a promotion or pay boost goodbye if that occurs. Additionally, you will be bored. Feeling down? Consider taking on more duties at work to raise your profile inside the firm.

Putting Yourself Apart

It's admirable that you give 100% to your job, but you shouldn't spend all day in your cube. Connect with other professionals in and outside your organisation. Get involved in the sector by going to networking events. Participate in a professional organisation and take on a position of leadership. Reserve a spot in the conference's schedule of speakers. You may, for instance, have coffee with a person whose business acumen you greatly respect.

Overusing Social Media

Your manager can get on your case if you spend too much time on social media like Instagram, Twitter, or Snapchat at the office. Which is especially bad if your boss discovers you checking Instagram while you're supposed to be working. Wait till you have free time like lunch to check Facebook or Twitter unless doing so is vital to your job.

Cutting Ties

The golden rule of any resignation is to not burn bridges, so if you decide to leave your internship, tread carefully. In other words, leave on a high note. Instead of using a farewell interview to badmouth your former employer or co-workers, you should consider it as a chance to provide and receive honest, helpful feedback.

Do This As A Bare Minimum

You need to master the fundamentals before you can achieve greatness. You never know when an opportunity will present itself, so it's best to be prepared. Want some assistance with that? Use Monster's Resume Writing Service and put your worries to rest. It's a simple and fast approach to get off to a good start.
 

Was this article helpful?

Register your candidate account, search and apply for internships

Found it useful? Share with your friends and other job seekers

Share your feedback on this article, and recommend suggestions to improve it. If you'd like Internwise assistance to find you a guaranteed internship, please do contact us:

help@internwise.co.uk

Candidate Journey

(select your stage)

Choose the Right Career

See all

Start Your Job Search

See all

Get Ready for Work

See all

Improve Your Soft Skills

See all

Write a CV That Gets You Noticed

See all

Build the Skills You Need to Succeed

See all

Internship Application Tips

See all

Interview Preparation

See all

Industry Internships

See all
Internwise internship in the UK and London

What's Next?

How to Answer - How Do You Define Success?
How to Answer - How Do You Define Success?
Parameters That Affect Your Happiness While Interning
Parameters That Affect Your Happiness While Intern...
Ways to Start your Workday Joyfully as an Intern
Ways to Start your Workday Joyfully as an Intern
Importance of Training for Graduates
Importance of Training for Graduates
4 Reasons Graduates must Build a Portfolio
4 Reasons Graduates must Build a Portfolio
Name Location Active Jobs
JAG-UFS (INTERNATIONAL) LIMITED internships in , Feltham

JAG-UFS (INTERNATIONAL) LIMITED

Feltham,

1 View Profile
JBROWN GLOBAL LIMITED internships in Central London, London

JBROWN GLOBAL LIMITED

Trusted commercial agents and chartered surveyors guiding clients through sales, lettings, acquisitions, and property strategy.

London, Central London

2 View Profile
LONDON PROPERTY STAGING LTD internships in , London

LONDON PROPERTY STAGING LTD

Hi! Thanks for stopping by. We're a growing home staging business. Based in South London, we service the whole of London and help vendors, developers and estate agents bring their property to the market looking its absolute best. Staging involves the install of furniture, soft furnishings, décor and accessories to make the property look its absolute best in photos and when people step inside. Our 5-star rating on Google reflects our high standards of customer service and ability to turn empty properties into homes that people want to buy. We're a well-oiled machine!!! We have fun. We're committed and most of all looking for new people to help with the styling and install elements of projects.

London,

2 View Profile
EMOODIE LIMITED internships in , Edinburgh

EMOODIE LIMITED

Edinburgh,

1 View Profile
TRAVEL ONLINE GROUP LIMITED internships in , London

TRAVEL ONLINE GROUP LIMITED

Registered as Travel Online Group Limited, but trading as Currency Online Group. At Currency Online Group, we’re committed to making foreign currency and international payments simple, secure, and great value. Since launching in 2016, we’ve grown into one of the UK’s leading online FX providers - recommended by notable industry figures such as Martin Lewis & Simon Calder. Our head office is situated in London Bridge, with our customer facing private office located in Waterloo - both prime London locations. We offer competitive travel cash delivered securely to your door, along with a fast and reliable currency buy-back service for unused holiday money. Our international payments platform lets you transfer funds to over 200 countries with confidence, supported by regulated partners and an easy-to-use online platform. For businesses, we offer currency machines, franchise opportunities, and API/white-label solutions that allow partners to integrate or resell our services. Everything we do is driven by transparency, fair pricing, and exceptional customer service. Over fourteen-thousand 5-star reviews reflect our commitment to offering a trustworthy, convenient alternative to traditional high-street currency providers. We’re here to help you get more from your money—whether you’re travelling, sending funds abroad, or building currency services into your business.

London,

2 View Profile
HEPHAESTUS TECHNOLOGIES LTD internships in Central London, London

HEPHAESTUS TECHNOLOGIES LTD

London, Central London

6 View Profile
THE DOGGO GROUP LTD internships in , London

THE DOGGO GROUP LTD

The Doggo Group is a UK-based holding company focused on acquiring, building, and managing businesses within the dog services industry. Our aim is to create a connected ecosystem of services and products that make dog ownership simpler, more accessible, and more enjoyable. We work with established dog service businesses, such as kennels, training providers, and care services, helping owners transition out while improving operations, marketing, and overall customer experience. In addition to acquisitions, we also develop and operate our own in-house businesses and projects, all managed under The Doggo Group. Our approach is hands-on and customer-focused. We prioritise long-term growth, strong systems, and high-quality service over short-term gains. As we grow, we are building a portfolio of well-run, scalable businesses that work together to better serve dog owners. We are currently in an early growth phase, making this an exciting opportunity to be part of building a modern, fast-moving company from the ground up.

London,

1 View Profile
Vacancy Sector Location Job Type Date Published
INTERCITY HIRE LTD internships in West Midlands, Dagenham

Accounting and Finance Executive

INTERCITY HIRE LTD

Financial Services / Banking, Accountancy

Solihull, West Midlands Full-time Sep 11, 2025
H R DRINKS (WHOLESALE) LTD internships in Greater London, London

PR & Marketing Intern

H R DRINKS (WHOLESALE) LTD

Public Relations (PR) & Communications

Stratford, London, Greater London Part-time/Full-time Aug 18, 2025
STREETFOODMARKETS LTD internships in Central London,

Business Development Intern (Event Services)

STREETFOODMARKETS LTD

Events, Hospitality / Catering

London, Central London Full-time Mar 15, 2025
STREETFOODMARKETS LTD internships in Central London,

Supplier Onboarding Specialist Internship

STREETFOODMARKETS LTD

Freight / Logistics / Procurement, Hospitality / Catering

London, Central London Full-time Mar 15, 2025
TISOVA LTD internships in Greater London, London

Social Media Management

TISOVA LTD

Security & Defence, Marketing / Advertising / Social Media, Information Technology (IT) / Web Development

London, Greater London Part-time Jan 22, 2025
ONEWAYX LTD internships in Central London, London

Sales and Marketing Intern

ONEWAYX LTD

Sales, Marketing / Advertising / Social Media, Events, Information Technology (IT) / Web Development, Fashion & Luxury

London, Central London Part-time Nov 01, 2024
ISEAL ALLIANCE internships in Greater London, London

Sustainability Focused Policy Internship (China focus)

ISEAL ALLIANCE

Charity / NGO / Social Services / Non Profit, Agriculture & Environment

London, Greater London Part-time Oct 11, 2024
BLINK CHARGING UK LIMITED internships in North West England, St. Albans

Global Affairs Internship

BLINK CHARGING UK LIMITED

Public Sector / Government, Utilities (Energy, Water, Gas), Automotive / Transportation

Leeds, North West England Full-time Jul 12, 2024
DWELLERS DELIGHT LIVINNG LTD. internships in Greater London, London

Guest Relations and Reservations Agent

DWELLERS DELIGHT LIVINNG LTD.

Travel & Leisure, Customer Service, Hospitality / Catering

London, Greater London Full-time May 15, 2024
HUMANT LIFE LTD internships in Central London, London

Head of Content

HUMANT LIFE LTD

Media / New Media, Photography / Videography, Marketing / Advertising / Social Media

London, Central London Part-time/Full-time Feb 15, 2024

Subscribe to Internwise Youtube channel

6 Mistakes Interns Make that Can Cost their Internship

Can Salary be Discussed Without Risking an Internship Offer

Answering Interview Questions about Career Goals

Check Internwise Youtube channel Employment journey

Similar articles

How to Answer - How Do You Define Success?

How to Answer - How Do You Define Success?

Goals and indicators of progress can be shaped by one's conception of success. Interviewers will frequently inquire as to your personal concept of success because of its significance. The interviewer will gain ...

Read Now
Parameters That Affect Your Happiness While Interning

Parameters That Affect Your Happiness While Interning

Since we spend most of our time working, our internship experience greatly influences our overall internship satisfaction and well-being. As you begin your professional life, you will likely experience a wide r...

Read Now
Ways to Start your Workday Joyfully as an Intern

Ways to Start your Workday Joyfully as an Intern

While it's true that no two days at the office are alike, many successful people have found that setting an optimistic tone for the day helps them tackle even the most daunting challenges head-on. A good day at...

Read Now
Importance of Training for Graduates

Importance of Training for Graduates

Graduate training programs enhance employability by equipping graduates with essential skills for career advancement. The time is now to get the training you need to level up your abilities. The dynamics of bu...

Read Now
4 Reasons Graduates must Build a Portfolio

4 Reasons Graduates must Build a Portfolio

A portfolio can serve as a fast showcase of your skills and experience. Imagine it as an ever-expanding digital CV. The time the hiring manager spends reviewing a portfolio is time well spent. And if you're a g...

Read Now

Employers - Post your vacancies and review your applications received

Candidates - Start applying for Internships and review Employers feedback

Lacoste internship
Manutd internship
Nike internship
Oracle internship
O2 internship
Penguin internship
Events internship

Employers - Post your vacancies and review your applications received

Candidates - Start applying for Internships and review Employers feedback

Lacoste internship
Manutd internship
Nike internship
Oracle internship
O2 internship
Penguin internship
Events internship